In this podcast, Dr. Arvind Bhateja, a neurosurgeon at Sparsh Hospital, joins Raj Shamani to discuss brain health. They cover strategies to improve brain function, focus, sleep, and overall well-being, highlighting the importance of sleep, posture, and nutrition for better mental and physical health.
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Youngsters Damaging Their Spine: A Growing Concern
Is Sitting for Long Hours as Harmful as Smoking? Practical Tips to Protect Your Spine
Reasons for Sleep Deprivation and Precautionary Measures
How Sleep Impacts Your Brain Health
How Many Hours of Sleep Do We Really Need
Reasons for Sleep Latency and the Impact of Screen Time
The Role of Brain Chemicals in Shaping Mental and Physical Health
Impact of Air Pollution on Brain Health
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